On a journey of knowledge, to spirituality, to free my mind of these psychological locks.
Text reblogged from Shut up,work hard,be patient.
Exercise + Your heart
Your heart pumps 2,641 gallons of blood through your body every 24 hours. Exercise decreases your resting heart rate by 10 beats per minute. If you exercise for at least 30 minutes, 3 times a week, you are saving your heart 262,800,000 beats every 50 years.
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